Episodes (3)

NEW

S1 E304/21/18

How to Clean Up Your Act
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Viv shares how often you should bathe, five ways sodium sneaks into meals and the healing power of Mother Nature. Joy meets two courageous young women who’ve changed their lives through exercise, and offers hacks for healthier hair.

S1 E204/14/18

The Ups and Downsides of Naps
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Viv learns the pros and cons of naps, fills us in on how often to fill up on water and proves that just a few minutes of stretching can go a long way. Joy has tips to boost your energy and shares a snack that helps you sleep.

S1 E104/07/18

Should Your Dog Sleep in Your Bed?
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Viv explores whether you should bunk with your pup and discovers a simple way to de-stress. Joy shares a heartwarming story about shelter dogs transforming into service dogs to help military veterans and dishes on how to make a healthier pizza.