Episodes (13)

S1 E1308/04/18

Best of "Does a Body Good"
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From the power of pets, to simple ideas to get you moving, to healthy food swaps, Viv and Joy show you how to get smart about what does a body good.

S1 E1207/28/18

Best of Nutrition
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Joy and Viv share their best tips for eating right, including how to snack smarter and spot hidden salt and sugars, and who should go gluten-free.

S1 E1107/21/18

The 3-Minute Moisturizing Window
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Viv discovers the magic three-minute window for moisturizing, learns what happens when we sprain an ankle, and shares five ways to get your daily steps; Joy has a skin-sational smoothie recipe and shares whether to buy fresh or frozen veggies.

S1 E1007/14/18

Positive Pet Benefits
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Joy explains why pets can lead to better health for our loved ones, and she transforms a gooey favorite into a healthier decadent treat; Viv finds out whether cracking your knuckles does any damage and shares five tips for smarter supermarket shoppin…

S1 E907/07/18

Should I Go Gluten-Free?
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Viv learns who should go gluten-free, reveals whether you should clean your ears, and shares five important nutrients to build a better body; Joy presents a great gluten-free grain and suggests three ways to satisfy your chocolate cravings.

S1 E806/30/18

Concussion Risks on the Water
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Viv explains how concussions occur on the water, demonstrates how to stay safe in the sun and shows how to check your moles; Joy explores whether greasy foods cause acne and shares four foods that provide everything you need for a healthy complexion.
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