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S1 E204/14/18

The Ups and Downsides of Naps

Viv learns the pros and cons of naps, fills us in on how often to fill up on water and proves that just a few minutes of stretching can go a long way. Joy has tips to boost your energy and shares a snack that helps you sleep.

TV-GFamily and Kids Daytime Full Episode
Tags: mayo clinic, joy bauer, vivien williams, mayo clinic tv show, health show, pros and cons naps, drinking water, benefits stretching, sleep snack, sleep bread, bread recipe, snack recipe, health happiness, the more you know, nbc saturday morning
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