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Why a ‘primal mom scream’ can help with managing stress

CLIP01/21/22
Also available on the nbc app

A group of moms in Massachusetts got together to release some stress by shouting out their emotions. Sarah Harmon, a mental health therapist, yoga teacher and founder of “School of Mom” was behind the idea. She joins TODAY to talk about the “primal mom scream” their group did to let go of their frustrations. “We got together and we let it out,” she says.

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Tags: Today Show, today, show, Todayshow, nbc, Savannah Guthrie, hoda kotb, morning show, entertainment news, news, al roker, Natalie Morales, interview, carson daly, Willie Geist, Today show recipes, Today Show concert series, kathie lee and hoda, KLGandHoda, KLG Hoda, NBC Today, Celebrity news
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