What to eat and drink to help you sleep

CLIP03/17/23

More than one-third of adults get less than the recommended seven hours of sleep every night. Sleep expert Dr. Carol Ash shares hacks to get shut eye, including what to eat and drink to help you rest.

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Appearing:Savannah GutherieHoda Kotb

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Tags: al roker, entertainment, food, hoda kotb, International News, money, Natalie Morales, Savannah Gutherie, sports, style, today, Today Show, Breaking News, Concerts, domestic news, health, Home, Interviews, Media, Parents, pets, politics, shopping, weather

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