What is toxic positivity? Expert psychiatrist explains

Also available on the nbc app

Psychiatrist Dr. Sue Varma joins TODAY to explain toxic positivity and the importance of developing healthy coping mechanisms. She recommends keeping a journal to acknowledges negative feelings and creating space for others to share.

Appearing:Savannah Guthrie
Tags: health, lifestyle, Health Tips, Behavior, Editor's picks, 3rd Hour of TODAY, diet and fitness, today
S2020 E03 minHighlightNews and InformationDaytime
We and our partners use cookies on this site to improve our service, perform analytics, personalize advertising, measure advertising performance, and remember website preferences. By using the site, you consent to these cookies. For more information on cookies including how to manage your consent visit our cookie policy.