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Wellness TODAY: How to form a habit

Also available on the nbc app

In this episode of Wellness TODAY, Sheinelle Jones speaks to experts Eve Rodsky, Nedra Tawwab, Marc Brackett and Adrianna Brach about the science behind habit forming, how to hold yourself accountable, why it’s important to feel your feelings and products that will help you keep your goals on track.

Appearing:Savannah GuthrieHoda Kotb
Tags: Today Show, today, show, Todayshow, nbc, Savannah Guthrie, hoda kotb, morning show, entertainment news, news, al roker, Natalie Morales, interview, carson daly, Willie Geist, Today show recipes, Today Show concert series, kathie lee and hoda, KLGandHoda, KLG Hoda, NBC Today, Celebrity news
S0 E025 minNRExcerptNews and InformationDaytime


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