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Try this beginner, bodyweight HIIT workout

Also available on the nbc app

Personal trainer Erica Lugo demonstrates a bodyweight workout you can do in your living room – no equipment required. Follow along as she demonstrates four circuit routines.

Appearing:Savannah Guthrie
Tags: health, lifestyle, diet and fitness, today
S2021 E07 minHighlightNews and InformationDaytime
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