Try this beginner, bodyweight HIIT workout

CLIP01/06/21

Personal trainer Erica Lugo demonstrates a bodyweight workout you can do in your living room – no equipment required. Follow along as she demonstrates four circuit routines.

News and Information Daytime Highlight

Appearing:Savannah Guthrie

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Tags: health, lifestyle, diet and fitness, today

Clips

Fans beat Buffalo winter in a Jacuzzi with a Sunday Mug
CLIP 11/27/22
Kind NYC strangers serve up a Thanksgiving buffet on the subway
CLIP 11/27/22
Tom Rice, WWII paratrooper and American hero, dies at 101
CLIP 11/27/22
Restaurant serves indigenous foods and Native American traditions
CLIP 11/27/22
New details about Carnival cruise passenger who fell overboard
CLIP 11/27/22
World Cup puts Qatar’s human rights abuses in spotlight
CLIP 11/27/22
How would a Biden and Trump presidential race change in 2024?
CLIP 11/27/22
Biden condemns Trump’s dinner with Ye and holocaust denier
CLIP 11/27/22
Protests sweep across China over COVID-19 lockdowns
CLIP 11/27/22
Millions begin holiday journey back home after Thanksgiving
CLIP 11/27/22
Marcus Mumford on decision to step away from ‘Mumford & Sons’
CLIP 11/26/22
‘BTS’ member Jin set to begin mandatory military service
CLIP 11/26/22
How ‘shopping small’ is boosting local businesses this holiday
CLIP 11/26/22
Video: Cruise ship passenger saved after falling into Gulf of Mexico
CLIP 11/26/22
This restaurant uses overlooked ingredients to fight hunger, waste
CLIP 11/26/22
NHL game postponed after water main break floods Nashville arena
CLIP 11/26/22
NYC police rush to rescue man who fell onto subway tracks
CLIP 11/26/22
Beijing in near-lockdown as China enforces COVID-19 controls
CLIP 11/26/22
6-year-old Jets fan becomes viral sensation for ice cream tradition
CLIP 11/26/22
Power restored to parts of Ukraine as cold winter looms
CLIP 11/26/22
Black Friday shooting at North Carolina Walmart leaves one injured
CLIP 11/26/22
Police find ‘death note’ on Walmart shooting suspect’s phone
CLIP 11/26/22
Heavy rain set to delay Thanksgiving travelers returning home
CLIP 11/26/22
How has inflation impacted holiday spending sprees?
CLIP 11/26/22
Record number of shoppers put inflation aside for Black Friday
CLIP 11/26/22
These unique advent calendars are the gift that keeps on giving
CLIP 11/25/22
DNA test helps 36-year-old woman find her biological father
CLIP 11/25/22
Mark Cuban shares how he raises his kids to be humble
CLIP 11/25/22
How you can help support the life-saving work at St Jude’s hospital
CLIP 11/25/22
French bulldog stops by TODAY fresh off win at National Dog Show
CLIP 11/25/22
Black Friday essentials: Tech products and must-haves for home
CLIP 11/25/22
Unique musical aims to raise awareness of opioid risk to teens
CLIP 11/25/22
How to stick to your budget: Holiday shopping tips, tricks and ideas
CLIP 11/25/22
Mothers of Ukraine speak out on their dream for a brighter future
CLIP 11/25/22
Frontier Airlines launches an all-you-can-fly subscription for $799
CLIP 11/25/22
Elon Musk to grant ‘amnesty’ for suspended Twitter accounts
CLIP 11/25/22
Coworker describes Walmart shooter as ‘paranoid,’ but not violent
CLIP 11/25/22
Foxconn workers in China clash with police over lockdown, pay
CLIP 11/25/22
Biden to push ban of assault rifles amid string of mass shootings
CLIP 11/25/22
How malls are enticing shoppers back into stores for Black Friday
CLIP 11/25/22
Black Friday is here! How to take advantage of steep discounts
CLIP 11/25/22
Airports and highways report few travel issues on Thanksgiving
CLIP 11/25/22
Some of these holiday must-haves are 83% off!
CLIP 11/24/22
Cancer survivor gives back to the hospital that saved her life
CLIP 11/24/22
Snoopy takes top spot in TODAY’s best balloon bracket
CLIP 11/24/22
Camilla brings Paddington Bears to London children’s nursery
CLIP 11/24/22
Justin Hartley keeps Christmas tree up for how long??
CLIP 11/24/22
Jay Leno seen with visible burns in new pics since hospital release
CLIP 11/24/22
Theaters to show special screening of ‘Puss in Boots: The Last Wish’
CLIP 11/24/22
Club Q shooter makes initial court appearance with visible injuries
CLIP 11/24/22
Texas couple meets biological kids years after donating embryos
CLIP 11/24/22
Flight diverted from Cleveland after SUV crashed through fence
CLIP 11/24/22
How US troops are celebrating Thanksgiving while serving abroad
CLIP 11/24/22
Macy's CEO on what to look for at this year's Thanksgiving Parade
CLIP 11/24/22
Japanese soccer fans clean stadium in classy post-match tradition
CLIP 11/24/22
Thanksgiving forecast: ‘Perfect parade weather’ in New York City
CLIP 11/24/22
Idaho murders: Police comb through 100s of pieces of evidence
CLIP 11/24/22
Police identify Virginia Walmart shooter as store's night manager
CLIP 11/24/22
NYPD commissioner says they have 'no credible threats' for parade
CLIP 11/24/22
3 million expected to turn out for Macy's Thanksgiving Day Parade
CLIP 11/24/22
Marcus Mumford on reuniting with ‘Mumford & Sons’
CLIP 11/23/22
Karate helps young girl channel warrior’s spirit while facing cancer
CLIP 11/23/22
Ziggy Marley on book ‘Music is in Everything,’ childhood in Jamaica
CLIP 11/23/22
These products inspired by ‘The Cloisters’ make great holiday gifts
CLIP 11/23/22
Paula Abdul on Thanksgiving parade, ‘American Idol’ memories
CLIP 11/23/22
Black Girls Smile encourages young Black women to embrace their natural hair | TODAY All Day
CLIP 11/23/22
Laughing Bear Bakery provides jobs for formerly incarcerated people | TODAY All Day
CLIP 11/23/22
She Made It: Food & Drink
CLIP 11/23/22
Last-minute hacks for dressing up your Thanksgiving table
CLIP 11/23/22
Sarah Hyland, Adam Devine talk new series, special life milestones
CLIP 11/23/22
Visit a library with no books, but plenty of tools to borrow
CLIP 11/23/22
Thanksgiving football kickoff: Patriots vs Vikings preview
CLIP 11/23/22
Holiday tips to avoid overindulging, awkward conversations, more
CLIP 11/23/22
Steven Spielberg, ‘The Fabelmans’ cast on how the film hits home
CLIP 11/23/22
See the 3 new breeds participating in 2022's ‘National Dog Show’
CLIP 11/23/22
Lizzo talks new documentary: 'It's the full story on my terms'
CLIP 11/23/22
Corn kid talks excitement for Macy’s Thanksgiving Day parade
CLIP 11/23/22
Who made the final 2 in TODAY’s Thanksgiving balloon bracket?
CLIP 11/23/22
‘The Home Edit’s’ Clea Shearer announces she is cancer-free
CLIP 11/23/22
Why Leonardo DiCaprio almost lost role as Jack Dawson in ‘Titanic’
CLIP 11/23/22
Grandma and stranger she texted celebrate their 7th Thanksgiving
CLIP 11/23/22
World Cup fever heats up ahead of US match against England
CLIP 11/23/22
Inside what it takes to bring Macy’s Thanksgiving Day Parade to life
CLIP 11/23/22
Worried about Thanksgiving plans going awry? Follow these tips
CLIP 11/23/22
X-ray shows live tabby cat inside checked luggage at JFK airport
CLIP 11/23/22
Supreme Court rejects Trump’s plea to block release of tax records
CLIP 11/23/22
Biden administration extends federal student loan payment pause
CLIP 11/23/22
Caught on camera: US military plane strikes flock of birds
CLIP 11/23/22
Officials offer tips to avoid flu, COVID, RSV amid holiday gatherings
CLIP 11/23/22
Weather expected to cooperate for Thanksgiving holiday
CLIP 11/23/22
These are the best and worst times to hit the road for Thanksgiving
CLIP 11/23/22
Airlines aim to avoid Thanksgiving travel chaos with hiring spree
CLIP 11/23/22
Two bombings in Jerusalem kill at least 1, injure 18
CLIP 11/23/22
Gunman opens fire in Virginia Walmart, killing at least 7
CLIP 11/23/22
Kelsey and Spencer Grammer talk playing father and daughter in holiday film
CLIP 11/22/22
Heather Rae El Moussa on why she feels ‘mom guilt’
CLIP 11/22/22
Eliza Roberts talks about her relationship with stepdaughter Emma Roberts
CLIP 11/22/22
Heather Rae El Moussa talks about her relationship with co-parent Christina Hall
CLIP 11/22/22
Sailor Brinkley Cook talks mental health, relationship with mom
CLIP 11/22/22
Cece Winans talks passing her faith onto the next generation
CLIP 11/22/22

Episodes

EXPIRING
S2022 E48 | 11/27/22
Sunday Today - 11/27/22
EXPIRING
S2022 E284 | 11/26/22
Today - 11/26/22
EXPIRING
S2022 E283 | 11/25/22
Today - 11/25/22
EXPIRING
S5 E50 | 11/25/22
Hoda & Jenna - 11/25/22
EXPIRING
S5 E50 | 11/25/22
Today 3rd Hour - 11/25/22

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