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Rut Buster week 4: HIIT cardio

Also available on the nbc app

This workout is structured with 30-second bursts of high-intensity exercise, followed by 10 seconds of rest. If you’d like to amp up the intensity – you can add a pair of free weights. Follow along with personal trainer Erica Lugo!

Appearing:Savannah Guthrie
Tags: One Small Thing, health, lifestyle, wellness, diet and fitness, big news, today
S2021 E03 minHighlightNews and InformationDaytime


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