TODAY in 30 – July 26: Catching up with Team USA swim, U.S. gymnast speaks out
CLIP 07/26/21
Main Content
Rut Buster week 4: HIIT cardio
CLIP02/03/21
Also available on the nbc app
This workout is structured with 30-second bursts of high-intensity exercise, followed by 10 seconds of rest. If you’d like to amp up the intensity – you can add a pair of free weights. Follow along with personal trainer Erica Lugo!
Appearing:Savannah Guthrie
Tags: One Small Thing, health, lifestyle, wellness, diet and fitness, big news, today
S2021 E03 minHighlightNews and InformationDaytime
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Clips
- Learn how to make sushi fr om a Michelin star chefCLIP 07/26/21
- Discovering the ancient roots of TokyoCLIP 07/26/21
- Meet Amber English and Vincent Hancock, US gold medalists in skeet shootingCLIP 07/26/21
- How people keep cool in Tokyo during the Summer OlympicsCLIP 07/26/21
- TODAY’s Headlines: July 26, 2021CLIP 07/26/21
- Meet the new generation of US SwimmersCLIP 07/26/21
- Steve Kornacki explains how and where to watch the OlympicsCLIP 07/23/21
- Tony Hawk: Skateboarding’s Olympic debut has ‘been a long time coming’CLIP 07/23/21
- Simone Biles and Team USA gymnastics: An inside lookCLIP 07/23/21
- Hoda and Jenna get quizzed on Japanese etiquette ahead of OlympicsCLIP 07/22/21
- Make brownies super fudgy by adding avocados | #COOKINGCLIP 07/22/21
- Spice up oatmeal with savory extras like caramelized onions and avocado | #COOKINGCLIP 07/22/21
- Hoda and Jenna try weighted hula hoopsCLIP 07/22/21
- Japanese with ease: Hoda and Jenna learn how to cheer at sporting eventsCLIP 07/22/21
- This dairy-free avocado cream pasta is the perfect summer dinner | #COOKINGCLIP 07/22/21
- Shop All Day must-haves: Bike shorts, studded sandals, bamboo tote bagCLIP 07/22/21
- Small soccer club in UK pays its men’s and women’s squads equallyCLIP 07/22/21
- Disastrous Woodstock ’99 is subject of new documentaryCLIP 07/22/21
- Dolly Parton tells Tim McGraw why she decided to act in ‘9 to 5’CLIP 07/22/21
- Giannis Antetokounmpo orders 50 Chick-fil-A chicken minis to mark Bucks victoryCLIP 07/22/21
- Sweden ‘completely outplayed’ US women’s soccer team, Mike Tirico saysCLIP 07/22/21
- Savannah Guthrie wishes Sen. Bob Dole a happy 98th birthdayCLIP 07/22/21
- Surfside condo collapse victims will get at least $150 million initiallyCLIP 07/22/21
- Prince George is 8! See new photoCLIP 07/22/21
- Dangerous air from Western wildfires continues to spreadCLIP 07/22/21
- Carson Daly shares 'Moore' about the new Mary Tyler Moore documentaryCLIP 07/21/21
- Jenna shares funny and touching letter daughter Mila sent to herCLIP 07/21/21
- How to make a classic espresso martini | SaucyCLIP 07/21/21
- ‘Read with Jenna’ authors and top narrator talk about what makes good audiobooksCLIP 07/21/21
- Make an icy coffee shakerato with just 2 ingredients | SaucyCLIP 07/21/21
- How to make a perfectly layered tiramisu | SaucyCLIP 07/21/21
- Justin Sylvester dishes about cardboard beds in Olympic VillageCLIP 07/21/21
- Hoda and Jenna reveal outfits chosen by male staffers for Chooseday TuesdayCLIP 07/21/21
- Summer fun finds: S’mores kit, motorized pool tube and moreCLIP 07/21/21
- How to read sunscreen labels and choose the right one for youCLIP 07/21/21
- Get an exclusive look at future of grocery shopping in Kroger’s high-tech ‘Hive’CLIP 07/21/21
- TODAY invites fully vaccinated visitors to plaza during OlympicsCLIP 07/21/21
- Hugh Jackman tells Hoda about his fierce backgammon competition with his wifeCLIP 07/21/21
- Matt Damon and Ben Affleck re-team for new film ‘The Last Duel’CLIP 07/21/21
- Mary Tyler Moore will be subject of upcoming documentaryCLIP 07/21/21
- Severe flooding in China claims dozens of livesCLIP 07/21/21
- Harvey Weinstein extradited to Los AngelesCLIP 07/21/21
- Prince Harry’s upcoming tell-all memoir roils royal familyCLIP 07/21/21
- Smoke from Western wildfires is impacting air quality from coast to coastCLIP 07/21/21
- Jeff Bezos responds to critics after historic trip into spaceCLIP 07/21/21
- Johnson & Johnson vaccine may be less effective against delta variant, study saysCLIP 07/21/21
- Carson Daly shares an exclusive 1st look at singer Halsey’s new bundle of joyCLIP 07/20/21
- Amazing avocado recipes: Creamy pasta and brownies | #COOKINGCLIP 07/20/21
- Two quick and delicious vegetarian lunch recipes | #COOKINGCLIP 07/20/21
- Archaeologists find rare fragments of the Dead Sea ScrollsCLIP 07/20/21
- Japanese with ease: Hoda and Jenna learn what to say at mealsCLIP 07/20/21
- Teen pilot safely lands plane on New Jersey bridgeCLIP 07/20/21
- Prince Harry says he’s writing ‘intimate’ memoir about his life in royal familyCLIP 07/20/21
- TODAY remembers Wrangler, our 1st Puppy with a PurposeCLIP 07/20/21
- 6 injured when Texas home is leveled in explosionCLIP 07/20/21
- Canada will reopen its borders to vaccinated Americans Aug. 9CLIP 07/20/21
- Florida man gets 8 months in prison in 1st sentence from Capitol riotCLIP 07/20/21
- Jeff Bezos set to launch into space aboard Blue Origin Tuesday morningCLIP 07/20/21
- Jenna Fischer reveals how ‘The Office’ cost her a later roleCLIP 07/19/21
- Japanese with ease: Hoda and Jenna learn how to say ‘good morning’CLIP 07/19/21
- Make-ahead Monday: Use cold brew coffee to make mocha trufflesCLIP 07/19/21
- Meet the woman who is riding 500 miles in her late husband’s memoryCLIP 07/19/21
- Florida teen is running for his local school boardCLIP 07/19/21
- Gwen Stefani shares new photo from wedding to Blake SheltonCLIP 07/19/21
- Naomi Osaka, Megan Thee Stallion, Leyna Bloom are Sports Illustrated cover starsCLIP 07/19/21
- Ex-NFL player dresses as unicorn for his granddaughter’s birthdayCLIP 07/19/21
- Restorations are underway at Notre Dame Cathedral: An exclusive tourCLIP 07/19/21
- Jeff Bezos and Blue Origin team prepare for trip into spaceCLIP 07/19/21
- Death toll from devastating European floods continues to riseCLIP 07/19/21
- Olympic gymnastics moms share advice for their daughters before TokyoCLIP 07/16/21
- New Jersey mom and daughter get surprise call from Hoda and JennaCLIP 07/16/21
- Donna-rama: Hoda and Jenna play ‘Truth or Ju-Lie’CLIP 07/16/21
- Steal the styles of celebrities like Oprah, Tia Mowry, Lana CondorCLIP 07/16/21
- Anthony Scotto shows how to make banana puddingCLIP 07/16/21
- Cucumber summer salad, frozen strawberry lemonade for Superfood FridayCLIP 07/16/21
- Meet Tokyo-bound track and field star Sydney McLaughlinCLIP 07/16/21
- Watch the 3rd Hour anchors ‘Buddy Up’ and compete in mini golfCLIP 07/16/21
- TODAY celebrates 100th birthdays (and a 101st): July 16, 2021CLIP 07/16/21
- Olivia Rodrigo and Dr. Fauci co-star in vaccine videoCLIP 07/16/21
- Antonio Banderas joins cast of ‘Indiana Jones 5’CLIP 07/16/21
- James Gandolfini almost starred in ‘The Office’ instead of ‘The Sopranos’CLIP 07/16/21
- After signing with Nationals, baseball player surprises his dadCLIP 07/16/21
- Jeff Bezos picks Dutch teenager to go into space with himCLIP 07/16/21
- New images of Titanic emerge from submersible diveCLIP 07/16/21
- Tokyo sees new wave of COVID-19 cases one week before OlympicsCLIP 07/16/21
- FAA orders inspections of Boeing 737 cabin air sensorsCLIP 07/16/21
- Devastating floods in Europe leave more than 100 dead, 1500 missingCLIP 07/16/21
- Savory granola will become your new favorite crispy salad topping | #COOKINGCLIP 07/15/21
- This oatmeal cookie is healthy enough to eat for breakfast | #COOKINGCLIP 07/15/21
- Never run out of oat milk again with this 3 ingredient recipe | #COOKINGCLIP 07/15/21
- Beauty and style on Shop TODAY with Jill Martin: Facial cupping and moreCLIP 07/15/21
- Team USA’s teen swimmers share what they’re looking forward to in TokyoCLIP 07/15/21
- Cecily Strong talks about ‘Schmigadoon!’ and her Emmy nominationCLIP 07/15/21
- Naomi Osaka documentary set to start on NetflixCLIP 07/15/21
- Simone Biles opens up in new issue of Sports IllustratedCLIP 07/15/21
- Watch this man bust dance moves at a Bay Area mallCLIP 07/15/21
- COVID-19 concerns create uncertainty 1 week from OlympicsCLIP 07/15/21
- Olympics medal ceremony will be changed due to COVID-19 concernsCLIP 07/15/21
- Aveeno, Neutrogena spray sunscreens are being recalled by Johnson & JohnsonCLIP 07/15/21
- Season 68
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