Main Content


Jay Shetty: Mediating helps your mind show you what you need

Also available on the nbc app

Monk-turned-storyteller Jay Shetty joins TODAY to help people understand the difference of being efficient and effective, and shares achievable tips when tackling New Year’s resolutions and changes they want to make in their lives. He also talks about the many ways people can meditate.

Appearing:Savannah GutherieHoda Kotb
Tags: al roker, entertainment, food, hoda kotb, International News, money, Natalie Morales, Savannah Gutherie, sports, style, today, Today Show, Breaking News, Concerts, domestic news, health, Home, Interviews, Media, Parents, pets, politics, shopping, weather
S0 E06 minNRExcerptNews and InformationDaytime


We and our partners use cookies on this site to improve our service, perform analytics, personalize advertising, measure advertising performance, and remember website preferences. By using the site, you consent to these cookies. For more information on cookies including how to manage your consent visit our cookie policy.