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Inspiring transformations, strength workouts and nutrition tipsStart TODAY


Al Roker kicks off American Heart Month with TODAY fitness contributor Stephanie Mansour. Start TODAY community members share their inspiring transformation stories and Stephanie demonstrates an easy upper-body strength workout. Plus, registered dietitian Vanessa Rissetto provides healthy-eating tips. And later, Al and Stephanie answer viewers’ questions!

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Appearing:Savannah GuthrieHoda Kotb
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