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Foods to help you sleep better

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Dr. Amy Shah, author of “I’m So Effing Tired,” tells Hoda and Jenna how food can help you get a better night’s rest. She says two bad nights of sleep can hurt your gut health and throw off your energy levels.

Appearing:Savannah Guthrie
Tags: shopping, Recipes, Food Trends, Food tips, books, Easy Does It, health, lifestyle, food, healthy food, drinks, entertaining, Health Tips, Editor's picks, Hoda & Jenna, today
S2021 E05 minHighlightNews and InformationDaytime


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