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Foods to help you get a better night’s sleep

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Celebrity health coach Karina Heinrich joins TODAY to recommend a diet that will help you maximize your sleep. She says to limit heavy and salty food before bed and talks about waking up your body with water in the morning.

Appearing:Savannah Guthrie
Tags: Recipes, Food tips, Easy Does It, health, lifestyle, food, healthy food, entertaining, Health Tips, Editor's picks, 3rd Hour of TODAY, today
S2021 E05 minHighlightNews and InformationDaytime
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