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Foods to help you get a better night’s sleep

CLIP03/16/21

Celebrity health coach Karina Heinrich joins TODAY to recommend a diet that will help you maximize your sleep. She says to limit heavy and salty food before bed and talks about waking up your body with water in the morning.

Appearing:Savannah Guthrie

Tags: Recipes, Food tips, Easy Does It, health, lifestyle, food, healthy food, entertaining, Health Tips, Editor's picks, 3rd Hour of TODAY, today

S2021 E05 minHighlightNews and InformationDaytime

Clips

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Discovery of ‘lost golden city’ sheds light on ancient Egypt

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Dolly Parton launches her own new ice cream flavor

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