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Eve Lewis shares tips for using meditation to wind down

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Eve Lewis, mindfulness teacher and the voice behind the animation in the two “Headspace Guide to Meditation” series on Netflix, talks to Hoda and Jenna about how to calm your mind, body and soul through meditation.

Appearing:Savannah Guthrie
Tags: health, lifestyle, wellness, diet and fitness, Health Tips, Behavior, Editor's picks, Hoda & Jenna, today
S2021 E04 minHighlightNews and InformationDaytime
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