Main Content


Dylan Dreyer and Sheinelle Jones practice mindfulness

Also available on the nbc app

TODAY’s Dylan Dreyer and Sheinelle Jones take time to practice mindfulness with the Calm app’s Tamara Levitt. Watch them try out meditation and build gratitude into their day.

Appearing:Savannah Guthrie
Tags: health, lifestyle, diet and fitness, Health Tips, Behavior, Editor's picks, 3rd Hour of TODAY, today
S2021 E06 minHighlightNews and InformationDaytime


We and our partners use cookies on this site to improve our service, perform analytics, personalize advertising, measure advertising performance, and remember website preferences. By using the site, you consent to these cookies. For more information on cookies including how to manage your consent visit our cookie policy.