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Dr. Jud Brewer shares tips for calming an anxious mind

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Dr. Jud Brewer, executive medical director of the health and wellness company Sharecare and author of “Unwinding Anxiety,” joins TODAY to share simple ways to calm our minds and relieve feelings of anxiety. He also shares tips for falling asleep.

Appearing:Savannah Guthrie
Tags: books, health, lifestyle, wellness, Health Tips, Behavior, Editor's picks, big news, mental health, 3rd Hour of TODAY, today
S2021 E05 minHighlightNews and InformationDaytime
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