Main Content

Challenge your body with compound movements this week


What are compound movements? Trainer Erica Lugo will show you how to work two different muscle groups within the same exercise. Start your week with this workout!

News and Information Daytime Highlight
Appearing:Savannah Guthrie
Tags: health, lifestyle, diet and fitness, big news, today


We and our partners use cookies on this site to improve our service, perform analytics, personalize advertising, measure advertising performance, and remember website preferences. By using the site, you consent to these cookies. For more information on cookies including how to manage your consent visit our cookie policy.