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Challenge your body with compound movements this week

Also available on the nbc app

What are compound movements? Trainer Erica Lugo will show you how to work two different muscle groups within the same exercise. Start your week with this workout!

Appearing:Savannah Guthrie
Tags: health, lifestyle, diet and fitness, big news, today
S2021 E05 minHighlightNews and InformationDaytime
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