Chris Powell Opens Up About Mental Health Battle Post-Divorce In Podcast 'I Needed That'

Former "Extreme Weightloss" host Chris Powell shares how he utilizes his 20+ years of experience as a personal trainer to teach people how to transform themselves inside and out in his podcast "I Needed That." Chris opens up about his own mental health battle after going through a divorce, and shares the importance of focusing on both physical and mental health when trying to make a change in your life. Chris also dishes on his nonprofit "Move One Million" which has gotten over 100,000 people across the globe to move for 2.5 minutes every day.