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Becoming A More Resilient Person Is Actually Easier Than You Think

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Author of "21 Days to Resilience," Dr. Zelana Montminy talks with Access and gives tips on how to "transcend the daily grind, deal with the tough stuff and discover your strongest self." She shares the interesting reason about why she believes people should be searching for resilience instead of happiness.

Tags: Access, access live, dr zelana montminy, self help, 21 days to resilience, books, doctors
S2019 E06 minInterviewNews and InformationDaytime
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