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"I can eat more healthy food than I can eat junk food. I can have an entire day's worth of food for 1,500 calories."
--Matt Hoover, Season 2 Biggest Loser

Using allowable foods from The Biggest Loser Diet, your menu for one day might like look something like this:

Breakfast
½ cup egg whites, scrambled, with 1 teaspoon basil, and 1 teaspoon grated parmesan cheese (reduced fat)
2 slices whole wheat toast
1 cup diced cantaloupe

Snack
1 cup fresh berries topped with ½ cup sugar-free fruit flavored yogurt

Lunch
Southwestern Bulgur Salad, made with:
½ cup cooked bulgur wheat
4 ounces grilled chicken breast
1 cup diced grilled vegetables (2 tablespoons onion, 6 tablespoons zucchini, ½ cup bell pepper, 2 tablespoons chopped avocado, and 1 teaspoon chopped cilantro)
1 ½ tablespoons shredded low-fat cheese

Snack
1/2 cup reduced-fat cottage cheese
1 cup diced fresh pineapple

Dinner
4 ounces grilled salmon
½ cup brown rice
Tossed salad with 1 ½ cups mixed baby salad greens, ½ cup cherry tomatoes, and 1 tablespoon light Russian vinaigrette

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