The Sound of Music
Live! Tomorrow Dec 5 8/7c. Watch the Do-Re-Mi music video now!
"The Biggest Loser changed our lives, it can change yours too!"
--Matt Hoover, Winner Season 2
Biggest Loser Club Member: Rommy Engel, Mt Holly, NC
Starting Weight: 167
End Weight: 136
Total Weight Lost: 31 lbs
Percent Body Weight Lost: Over 18%
Rommy Engel joined the Biggest Loser Club Summer Challenge. Here's her story:
"I have lost 32 pounds of fear, guilt, shame, frustration, and sadness! Overall, the key to success, for me, was about planning ahead so that diet and exercise became easy, convenient, and a general part of my new life. I followed the provided diet and made extra single servings of some of my favorites like Doc's Chili or the Kelly MacSnack. For cardio inspiration, I registered for a half marathon and began a training program that corresponded to the frequency and difficulty recommended by the Biggest Loser program. I also printed out the circuit training and copied Bob twice a week! I chose The Biggest Loser program because it is about hard work and a healthy diet. I plan on continuing to establish new challenges for myself (maybe a full marathon??!!) and remaining a Biggest Loser Club member for support, motivation, and information. I am thrilled to note that I have inspired my mother to begin the program and hope to show others that becoming your best self is a process that is enjoyable and fulfilling and is one that not only affects you, but everyone around you!" Club Member, Rommy Engel, Mt Holly, NC
1. Lose Weight with The Biggest Loser Use the diet and fitness program being followed on the show and interact with The Biggest Loser experts and Contestants.
2. Daily Meal Plans & Recipes
Personalized plans featuring foods and recipes that helped the contestants lose weight and eat healthier. Plus get shopping lists and recipes.
3. Customized Fitness Program
Burn calories with our circuit program you can do at home or at the gym. Our demonstrations show you how to exercise safely and effectively.
4. Connect With Bob Harper and Cast Members
Use the message boards to learn their tips and secrets, find answers to your questions, and get motivated.
5. Personal Progress Journal
Share your experiences and success with other Club members, Contestants, and Trainers.
7. Newsletter, Tips, and More
Get inspiration, motivation, and the information you need to succeed on e-mail and online. Club members will also exclusive benefits like access to a limited number of tickets to The Biggest Loser Season 2 finale, and more.
Join the Club now, click here!