Always on the run? Don't go for those sugar-bomb yogurt parfaits at the coffee shops. Who has time for those lines anyway? Instead, try my fast DIY breakfast parfait!
Simply stir 0% Greek yogurt, honey and cinnamon together. Then, layer in a cup with high-fiber cereal, sliced banana and some berries. This protein and fiber combo will keep you and your blood sugars steady 'til lunch - no problem!
6 ounces 0% Greek yogurt
1/2 cup high-fiber cereal
1 small banana, diced
1/4 cup fresh berries
1 teaspoon honey or pure maple syrup
1/4 teaspoon ground cinnamon