A Kitchen Must-Have!
Weight loss isn't just about eating right and exercising, it's also about having the right kitchen tools! One of my absolute favorite can't-live-without-it tools is an oil mist spray bottle.
I love all the non-aerosol, propellant and chemical-free oil sprayers available in today's marketplace (online too)! You can apply just the right amount of oil, allowing you to control the calories in your food. This is my go-to when I'm roasting vegetables. Just a light mist of olive oil does the trick. It's also a money saver (over pre-packaged sprays) since you fill it with your own oil. What's not to love?