Yes it's hot outside, and we all scream for ice cream - but for anyone trying to lose weight, one look at the nutrition facts panel could be enough to make you scream. But don't despair - I've got the ultimate ice cream alternative.
60-second prep - so easy!
1. Put 1 cup of nonfat Greek yogurt and 1 cup of semi-thawed frozen berries in a bowl.
2. Add a few drops of a natural sweetener (I like vanilla-flavored stevia drops).
3. Whirl it up with a spoon.
4. Scoop them into popsicle molds and freeze.
It's satisfying, low in sugar and loaded with antioxidants - no screaming necessary.
Total per pop: approximately 50 calories and 4.5 grams of protein.