This week is going to be all about the food: from the pop challenge, to the actual challenge, to the weigh-in. During the pop challenge, the cast reflects on their old eating habits. With Filipe admitting he would eat a bucket of fried chicken at a time and Tara confessing her weakness for chicken parmesan, Mike pretty much sums it up when explaining to Rocco DiSpirito what he used to eat for breakfast, admitting, "I'd look at the menu and say yeah." The Black Team wins the pop challenge by preparing healthy versions of fast food, with Aubrey making everyone laugh as she says, "America, meet the Mexican that can't make a burrito." As the Black Team enjoys their meal prepared by Rocco, Ron takes matters into his own hands and sprays the dining Black team with water from the sink, and they all have a good laugh.
The Black Team also wins this week's challenge at the food bank, and receives free groceries for a year from General Mills. Mike does something that is quite surprising when he gives Aubrey his prize, noting that she needs it more for her family. Aubrey cries and says, "When you're eating Ramen, I'll think of you." Even though Mike has done a great thing for Aubrey, he doesn't realize that in a matter of hours, the fate of the house will be resting on his weight loss. Did he lose the double digits necessary to keep them all safe?