The contestants try to shake things up in the gym. Aubrey, Mandi, Dane, Tara, Laura, and Shanon play volleyball in the gym with the huge yoga ball! It's obvious they are struggling with their technique, but the game in and of itself seems to be working well for them, both fun and a decent form of exercise. Thereafter, Aubrey still wants to play! She gathers Mandi, Laura, Shanon, and Tara to play some jump rope. The girls start off with two ropes, and try playing "Double Dutch," but after many failed attempts, they soon realize they aren't little girls anymore and those days are long gone. So, the girls switch back to the traditional one rope and take turns holding the rope and jumping, laughing, goofing around and reminiscing their youth, all while getting a workout. Meanwhile, Blaine and Sione joke together about going home as Blaine says, "I will only get fatter with my family so I don't want to go home." But Sione tries to convince him otherwise while also making him understand this time he is here for good as he replies, "Yeah, so you should go. I already went and I didn't gain weight... I am not leaving until February."
With the arrival of Mandi's husband and kids, Helen and Aubrey's maternal instincts come out. Helen makes healthy strawberry shakes for Remington and Dawson, while Aubrey enjoys the opportunity to see her nephews. Aubrey watches after the kids as Mandi cooks and jokes around with them when asking, "Who is tougher, Auntie Aubrey or your daddy?" Of course, the boys say their dad, who is like Superman for them, leaving Aubrey to give scenarios where she was stronger, such as fixing their bikes and toys and letting them know that if she really wanted to she could beat their Dad up, especially with the training Jillian has been giving her. Meanwhile, Tara reassures Rusty of how much fun he is going to have on the ranch, and how he will get to see the swan they have in the lake, the amenities of the gym, and even meet the notorious Jillian Michaels. After Mandi enjoys her family, it's back to the gym. Following some discussion with Aubrey about Rusty's stay, she hears Jillian about to come into the gym and tells her sister, "I am going to start jogging because I don't want to get my butt kicked."
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