Inspiration from Past Contestants

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The Biggest Loser
Inspiration from Past Contestants
"When I made the decision to change, to get healthy, things started happening in my life." - Michelle Aguilar, Season 6
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Inspiration from Past Contestants
"Figuring out why you want to lose weight is key. As a diabetic for 20 years, I finally had to dig deep and say to myself, 'I want to live.'…
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Inspiration from Past Contestants
"Losing weight is an opportunity to do great things. And we ALL can have that opportunity! Think of yourself as an inspiration to others." -…
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Inspiration from Past Contestants
"I have learned that I can change even the most difficult vice, and it feels good." - Ken Andrews, Season 11
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Inspiration from Past Contestants
"If you keep telling yourself you're going to fail, you'll fail. Accept that you have to make some changes and keep a positive mindset." - A…
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The Biggest Loser
Inspiration from Past Contestants
"People say you have to choose to be happy. I believe that. You have to choose to make the best out of every day. By planning ahead, I chose…
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The Biggest Loser
Inspiration from Past Contestants
"For so long I didn't do things because of my weight. This is my life now. And I'm taking it back." - Tara Costa, Season 7
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The Biggest Loser
Inspiration from Past Contestants
"Accomplishments don't come from your physical self but your mental self. True success comes from within your heart and mind - not from your…
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Inspiration from Past Contestants
"If you can only walk a block, be proud of that and push yourself harder the next time to go a little farther." - Courtney Crozier, Season 1…
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Inspiration from Past Contestants
"There is no one like you in the world. Don't just sit life out. Be the best you can be." - Hannah Curlee, Season 11
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Inspiration from Past Contestants
"Imagine how your life and the lives of those around you, especially your family, will be forever changed by your weight loss." - Don Evans,…
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Inspiration from Past Contestants
"The most important thing is being in touch with the value of a healthy and fit body. It is the foundation for pursuing all other goals and …
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The Biggest Loser
Inspiration from Past Contestants
"My excuse for not working out used to be, 'I don't have time.' But it was a lie. How was I able to get three or four hours of TV in, if I d…
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Inspiration from Past Contestants
"Making the right choices every day doesn't stop. This is the rest of your life. This is a lifestyle change. It's a journey, not a destinati…
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Inspiration from Past Contestants
"I don't measure my results with big changes. I don't look for big changes. The little changes are going to add up to something huge over ti…
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The Biggest Loser
Inspiration from Past Contestants
"Focus on today. Survive today. Worry about tomorrow, tomorrow." - Jerry Hayes, Season 7
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Inspiration from Past Contestants
"I have learned that I don't have to try and be perfect. I can trust my instincts and do far more than I ever thought I could!" - Deni Hill,…
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Inspiration from Past Contestants
"Take getting fit and losing weight as seriously as you do your job. Make it part of what you do everyday." - Darrell Hough, Season 9
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Inspiration from Past Contestants
"Don't ever tell yourself that you can't do something. You can do more than you think just by being positive." - Jay Kruger, Season 5
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Inspiration from Past Contestants
"Turn to relaxation techniques such as tai chi, imagery and deep breathing instead of food when you want to reduce stress. They're calorie-f…
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Inspiration from Past Contestants
"Don't judge your progress entirely by the scale. Judge your progress by how you look and feel on any given day." - Kelly Minner, Season 1
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Inspiration from Past Contestants
"Losing weight not only makes your feel better, it gets your relationships with family and friends on a better track because you're being ho…
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The Biggest Loser
Inspiration from Past Contestants
"You CAN do this at home. When I left the ranch, I went home to a 70-hour a week job. My house was maintained and my bills were paid and I s…
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The Biggest Loser
Inspiration from Past Contestants
"If you keep a positive attitude and keep striving toward your goals, they can be attained. I'm living proof of that." - Helen Phillips, Sea…
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The Biggest Loser
Inspiration from Past Contestants
"Every time I make the choice to get up and exercise, every time I make a healthy food choice, it takes me to a new level of commitment." - …
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Inspiration from Past Contestants
"Care for yourself the way you care for others, you're worth it." - Bernie Salazar, Season 5
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The Biggest Loser
Inspiration from Past Contestants
"Dwelling on past mistakes? Forget about it! It's over. This is a new lifestyle. Remember that every single day." - Sunny Sinclair, Season 1…
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The Biggest Loser
Inspiration from Past Contestants
"Getting healthy is like climbing a mountain. Once you get to the top, the view is inspiring!" - Jerry Skeabeck, Season 6
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Inspiration from Past Contestants
"Lose weight with a buddy. Two is always better than one." - Pete Thomas, Season 2
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Inspiration from Past Contestants
"Each day you are going to feel better then the one before. You will move better; you will not be as tired; you will enjoy a little more of …
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Inspiration from Past Contestants
"One way to stay motivated is think about who inspires you. My mom inspires me. She went to the ranch with me and endured lots of hard, toug…
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Inspiration from Past Contestants
"Don't compare yourself to others. Everyone has strengths, and as soon as you take pride in those strengths, you'll be unstoppable. Love you…
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Inspiration from Past Contestants
"You can't change for your family or loved ones or because someone else wants you to. You have to come to the point where you're the one who…
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Inspiration from Past Contestants
"Get up right now, take that first step. It's going to be the hardest step you ever took, but it's going to be the BEST step you ever took!"…