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Exclusive Sponsor / Subway

Choosing the right foods to eat is An important part of achieving a healthier lifestyle.

That's why the SUBWAY FRESH FIT® menu has so many deliciously better-for-you sandwiches to keep you going strong on your journey. Try one of the many made-to-your-order 6" sandwiches that are full of flavor, not fat.

  • Turkey Breast

    Turkey Breast

    Get flavor without the flab when you try this American classic - tender turkey breast and all your favorite veggies and fat-free condiments. Try it with cheese and have it fresh toasted for a hot, melty and delicious taste that's still part of a SUBWAY FRESH FIT® meal.

  • SUBWAY Club®

    SUBWAY Club®

    Tender sliced turkey, lean roast beef and tasty Black Forest ham come together with your choice of fresh veggies for a low-fat flavor fiesta. Try it today on freshly baked bread and experience all the deliciousity for 6 grams of fat.

  • Black Forest Ham

    Black Forest Ham

    Simply delicious. This flavorful sandwich is packed with lean Black Forest ham and served on your favorite freshly baked bread, like 9 grain wheat or Italian. All this mouthwatering taste for less than 6g of fat. Add some melty cheese for a little guilt-free indulgence and it's still 8g of fat!

  • Oven Roasted Chicken

    Oven Roasted Chicken

    Oven roasted to perfection and piled high atop freshly baked bread with your favorite toppings, from spicy jalapenos to crisp green peppers or whatever you like. With all this juicy flavor, your taste buds won’t believe it has 6g of fat.

  • Sweet Onion Chicken Teriyaki

    Sweet Onion Chicken Teriyaki

    This gourmet specialty is a flavorful blend of tender teriyaki glazed chicken strips and our own fat-free sweet onion sauce. Served hot & toasted on freshly baked bread. A taste so big, you won’t believe it has less than 6g of fat!

  • Turkey Breast & Black Forest Ham

    Turkey Breast & Black Forest Ham

    A sandwich so deliciously hearty, you won’t know you’re eating low fat. Enjoy the flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.

  • Roast Beef

    Roast Beef

    This tasty number, with less than 6g of fat, is piled high with lean roast beef and your choice of fresh veggies like crisp green peppers and juicy tomatoes. If you’re looking for a little extra guilt-free flavor that’s still low fat, add some cheese and have us toast it until it’s hot and melty.

  • Veggie Delite®

    Veggie Delite®

    Crispy, crunchy and classically delicious. The Veggie Delite® is tangible proof that a sandwich can be high in flavor without being high in fat. Try a delicious combination of lettuce, tomatoes, green peppers, black olives and onions with your choice of fat-free condiments on your favorite freshly baked bread.

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Healthy Tips From Jared

Watch Jared share his story of weight-loss success with The Biggest Loser contestants!

  • "Slow Down! It takes our brain 20 minutes to catch up to our belly and register that we are full. So the faster we eat, the easier it is to overeat."
  • "A healthier lifestyle will transform your body, increase your confidence and rejuvenate your spirit. Isn't that worth the effort?"
  • "Goals aren't a matter of luck. They're a matter of persistence. Nothing worth achieving happens overnight."
  • "Breakfast really is the most important way to start your day. It can decrease your risk of weight gain by as much as 50%!"
  • "Go ahead and indulge in a dessert when you feel like it, but ONLY if you split it with a friend."
  • "Attitude makes all the difference. So go into today knowing you can have one of your best days EVER - and you likely will!"
  • "Take the stairs instead of the elevator. Try it! Every little bit of exercise helps."
  • "Park a little farther from the door and walk a little more. Plan something healthy to fill those afternoon snack attacks. And remember: you're worth the trouble to plan ahead!"
  • "Take the time to savor every bite of your meal. You'll be more satisfied and less tempted to overeat."
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Choosing the right foods to eat is An important part of achieving a healthier lifestyle.

Check out the important role SUBWAY® restaurants play in episodes of "The Biggest Loser." Watch past highlights here.
  • Hiking to Subway®

    Hiking to Subway®

  • The Subway® Bet

    The Subway® Bet

  • A Healthy and Delicious Lunch

    A Healthy Way
    to Start the Day

  • A Healthy and Delicious Lunch

    A Healthy & Delicious Lunch

  • Subway® Field Trip Challenge

    Subway® Field Trip Challenge

  • Subway® Helping Kids Stay Fit

    Subway® Helping Kids Stay Fit

  • Subway® Breakfast in Bed

    Subway® Breakfast in Bed

  • Video

    Subway® Triathlon Challenge

  • Video

    Eating Healthy with Subway®

  • Video

    Subway® Reward

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