QUICK TIPS

Need that extra push to get motivated to work out? Motorola® is here to help! Using Motorola's Wireless Workout Tips, you will be pumped up and ready to start working on shedding those unwanted pounds.

1. After your workout, stretch out your muscles along to music on your MOTOROKR S9-HD.
2. Listen to music during reps and take calls in between with your MOTOROKR S9-HD.
3. Share workout playlists with friends, and play new music with your MOTOROKR S9-HD.
4. Keep your mind busy while you sweat: listen to audio books through your MOTOROKR S9-HD.
5. Listen to workout podcasts with your MOTOROKR S9-HD to maximize your workouts.
6. Stylish workout gear & a MOTOROKR S9-HD help you look (& feel) hot at the gym!
7. Keep your rhythm with a MOTOROKR S9-HD: Strength train 3 times per week for extra power.
8. Play slow tunes on your MOTOROKR S9-HD to set the tone for warm-up & cool-down.
9. Crank up the volume & crank up your motivation! Drown out the gym with your favorite tunes & run the extra mile with a MOTOROKR S9-HD.
10. Focus on your tunes & think about how great you'll look for an upcoming event. From MOTOROKR S9-HD.
11. Don't get bored, set the playlist on shuffle - Do the same with your routine. From MOTOROKR S9-HD.
12. Warm up to mellow tunes with steady beat. Workout without wires with MOTOROKR S9-HD.
13. When you need motivation, rock out to your faster paced tunes on the MOTOROKR S9-HD.
14. People listening to music when exercising are likely to exercise for longer. From MOTOROKR S9-HD.
15. The more consistent you are, the less you have to push yourself each workout. See results faster too. From MOTOROKR S9-HD.
16. Add wall sits to your workout to strengthen muscles & improve endurance. From MOTOROKR S9-HD.
17. Set playlist to trigger 30 second sprints during your run to build muscle. From MOTOROKR S9-HD.
18. Stay motivated with new challenges. Sign up for a 5K or plan an active vacation. From MOTOROKR S9-HD.
19. Outdoor workouts burn more calories & tone muscles better. From MOTOROKR S9-HD.
20. Vary workout intensity with interval training to avoid weight-loss plateaus. From MOTOROKR S9-HD.
21. Hydrate! Losing 2-4% of your body weight in H2O decreases speed & endurance. From MOTOROKR S9-HD.
22. Get some rest. Overtraining can decrease effectiveness of each workout. From MOTOROKR S9-HD.
23. Increase your activity level by no more than 10% per week to avoid injury. From MOTOROKR S9-HD.
24. Exercising with your colleagues fosters teamwork & productivity at work. From MOTOROKR S9-HD.