Whether you are aiming to lose weight or transform your life, right now is the perfect time to discover what sustains you. The simple choices you make can transform your body and improve your health.
Pause to refresh.
Water and exercise are elements of a healthy lifestyle. At the gym or around the block, staying hydrated keeps you refreshed and ready for action. Visit Brita.com to find out more about the benefits of hydration.
Choose a nutritious rainbow.
Choose a variety of fruits and vegetables at the grocery store. Then keep a food journal to track your daily diet. Seeing it in writing will make you more thoughtful about what you eat.
Learn the value of green.
Instead of buying bottled water, save money by using a refillable container, like the FilterForGood bottle when you're at home or on the go.
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