• Vitamins
• Teen Tips for Weight Loss
• The Facts: Sources
• Healthy Snacks
• Healthy Lunches
• The Facts
• Exercise

Vitamins

If your children eat a well-balanced diet, loaded with whole grains, fresh fruits and vegetables, lean protein, dairy and healthy fats, you shouldn't need to supplement with a vitamin. Not all children eat this way however. If you have concerns regarding your child's diet, talk to your physician or a registered dietitian. They can advise you whether or not an age-appropriate supplement is warranted.

To find more about kids nutrition and exercise, visit the following websites:

http://www.kidsnutrition.org/
http://www.eatright.org