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Kids may require lots of food fuel to stoke their metabolism, but they still need to be active. An hour of moderate activity each day is recommended. Though some kids love to ride their bikes or play basketball, far too many prefer to plop down in front of the television after school and often, they don't budge til dinnertime. Parents may need to intervene to keep things moving. When kids find activities that they enjoy, they're more likely to stick with it and they'll do it more often.
Here are some tips to keep them moving: