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Mussel Stew

Serves 4
339 calories per serving

PAM spray
5 cloves garlic, finely chopped
1 large Vidalia onion, chopped
2 large cubanelle peppers, chopped
2 cups low-fat salt-free marinara
2 cups low-sodium chicken broth
Salt Substitute
2-1/2 pounds mussels, debearded
juice of 1 lemon
1/2 cup chopped fresh basil
Large Ziploc Zip'n Steam® Bag

DIRECTIONS

1. Add marinara and chicken broth to a large saucepan and simmer.

2. Place vegetables, mussels, and salt substitute into a Ziploc Zip'n Steam® bag and spray with Pam.

3. Microwave on high for 2 minutes.

4. Add contents of the Zip'n Steam® Bag to marinara sauce and chicken broth. Stir in lemon juice and basil and adjust seasoning, if necessary.

5. Serve hot. Although no actual salt is called for in this recipe, please add it as you see fit.