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Cilantro Roasted Jalapeno Sauce

From Chef Lorena Garcia

Yields: 3 1/2 cups (Fourteen 1/4 cup servings)

Ingredients:
1 Jalapeno roasted, seeded
1 Clove Garlic
1 Bunch Cilantro
1/2 Cup Onions, rough chop
1/2 Teaspoon Lemon juice, fresh squeezed
1 tbl Extra Virgin Olive Oil
1/2 Teaspoon Salt
1 1/4 Cup Fat Free Plain Yogurt
1/4 Teaspoon Cumin
1/2 Hass Avocado

Instructions:
REMOVE Skin and seeds from the jalapeno
BLEND all ingredients, including roasted jalapenos until smooth consistency

Nutrition Facts:
Calories 30
Total Fat 2 g
Sat Fat 0 g
Cholesterol 0 mg
Sodium 90 mg
Total Carb 2 g
Dietary Fiber 0 g
Sugar 1 g
Protein 2 g