Grilled Turkey Burgers Supreme
(makes 4 servings)
Ingredients
1 package extra-lean seasoned turkey burger patties
4 slices reduced-fat muenster, provolone or cheddar cheese (optional)
4 whole-wheat hamburger buns, split and toasted, or grilled if desired
4 red or romaine lettuce leaves
4 thin slices red onion
4 slices tomato
Directions
Prepare grill. Coat patties with cooking spray. Grill the burgers as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Place cheese over patties during last minute of cooking, if desired. Split buns. On bun bottoms, add lettuce leaves, grilled patties, red onion and tomato slices; add bun top. Serve with desired condiments. Always cook to an internal temperature of 165°.
Nutritional information (per serving without cheese)
Calories: 280
Fat calories: 7
Total fat: 7 grams
Saturated fat: 1.5 grams
Cholesterol: 65 milligrams
Sodium: 450 milligrams
Total carbohydrates: 27 grams
Fiber: 5 grams
Sugars: 6 grams
Protein: 29 grams
Vitamin A: 20% IUs
Vitamin C: 15%
Calcium: 6%
Iron: 10%
