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Lesson: There are always smart and clever ways to make healthy pasta without losing the flavor.
Fact: Pasta that contains cream sauce, white flour noodles and sides of white bread are also filled with fat and calories.
Solution: Use whole grain noodles, tomato-based sauces, and load up on the vegetables. To avoid more kinds of unhealthy starches, use brown rice instead of white rice, use whole grain tortillas instead of white bread and avoid potatoes.