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Lesson: Salads sound nice and healthy, but once you add the bacon bits, cheese, and
"crispy" chicken, you also add fat and calories.
Fact: Such restaurant dressings you might want to avoid are blue cheese, ranch, and thousand island. These dressings are loaded up in fat and calories.
Solution: Curtis suggests checking out some healthy dressing suggestions on The Biggest Loser website. Remember to add protein to your salad; this could be egg whites, shredded chicken, or shrimp and don't forget to load up on the vegetables.