The Biggest Loser - Black Bean Turkey Chili

EXCLUSIVES | Healthy Eating

Black Bean Turkey Chili

From the Jennie-O Turkey Store kitchens

Ingredients
1 (20-ounce) package JENNIE-O TURKEY STORE® Extra Lean Ground Turkey
1 cup coarsely chopped onion
1 red bell pepper, cut into 1/4-inch cubes
2 cloves garlic, minced
2 jalapeño peppers, seeded and minced (optional)
1 tablespoon chili powder
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1/2 teaspoon dried oregano leaves
1/2 teaspoon dried marjoram leaves
1/4 teaspoon crushed red pepper flakes (optional)
1/4 teaspoon ground cinnamon
2 (16-ounce) cans of low sodium whole tomatoes, drained and coarsely chopped
1 (16-ounce) can black beans, drained and rinsed
8 ounce tomato sauce
1/4 cup fresh cilantro, chopped
4 tablespoons low fat shredded Cheddar cheese

Directions
In a large stockpot, combine turkey, onion, red pepper, garlic, jalapeño peppers, chili powder, cumin, coriander, oregano, marjoram, red pepper flakes and cinnamon. Cook mixture over medium-high heat, stirring occasionally, until turkey is no longer pink. Stir in tomatoes and bring to a boil. Reduce heat and simmer uncovered for 5 minutes. Stir in beans and cilantro. Continue cooking for an additional 5 minutes. Serve topped with cheese. Makes about 10 cups.

This recipe is Biggest Loser approved
Nutrient Analysis - per serving
Calories 220
Fat calories 20
Total Fat 2.5g
Sat Fat 0.5g
Chol 40mg
Sodium 190mg
Total Carb 23g
Fiber 8g
Sugars 6g
Protein 29g
Vitamin A IUs 50%
Vitamin C 90%
Calcium 8%
Iron 15%