The Sound of Music
Watch the full episode of the must-see event online now.
Drop Weight, Change Your Life. Join the Club today!
Yogurt with Fruit on the Bottom
30 g sugars
Plain yogurt with fresh fruit mixed in
15 g sugars
You wouldn't start your morning with a can of Coke, would you? Then you should pass on these troublesome yogurt cups since they contain as much sugar as a soft drink. Almost all of what comes directly from the "fruit" is high-fructose corn syrup. Yogurt and fruit can be a great way to start your day, but do it yourself by mixing a cup of nonfat plain yogurt with a half cup of mixed berries.
Purchase your own copy of "Eat This, Not That!" Click here.