Exclusives

Nutrition › EAT THIS, NOT THAT!
Join The Biggest Loser Club
Biggest Loser

Yogurt with Fruit on
  the Bottom

Biggest Loser

Drop Weight, Change Your Life. Join the Club today!

Yogurt with Fruit on the Bottom
190 calories
30 g sugars

Eat this instead!

Plain yogurt with fresh fruit mixed in
110 calories
15 g sugars

You wouldn't start your morning with a can of Coke, would you? Then you should pass on these troublesome yogurt cups since they contain as much sugar as a soft drink. Almost all of what comes directly from the "fruit" is high-fructose corn syrup. Yogurt and fruit can be a great way to start your day, but do it yourself by mixing a cup of nonfat plain yogurt with a half cup of mixed berries.

Purchase your own copy of "Eat This, Not That!" Click here.

Reach Your Goals

THE BIGGEST LOSER CLUB
THE BIGGEST LOSER CLUB

You don't have to be on the show to lose weight! Check out our personalized online program! More »

BIGGESTLOSER.COM
BIGGESTLOSER.COM

Find tools and resources for creating a healthier lifestyle right here. More »

THE BIGGEST LOSER LEAGUE
THE BIGGEST LOSER LEAGUE

Join the League for diet and weight loss tips and expert advice! More »