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The Voice
The top 8 compete Monday 8/7c! Catch up now.
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Drop Weight, Change Your Life. Join the Club today!
Fruit Smoothies
600 calories
120 g sugars
100% fruit smoothie
350 calories
75 g sugars
Many fruit smoothies contain added sugars and high-fructose corn syrup, which means they're more milkshake than smoothie. The key here really is in the name: A 100% fruit smoothie made with plain yogurt instead of ice cream or sherbert will contain nearly half the calories and significantly less sugar, plus it will provide all of the vitamin and antioxidant capacity that a smoothie is supposed to have.
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