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Pasta Primavera
800 calories
40 grams of fat (12 g saturated)
2 slices veggie pizza
400 calories
20 g fat
6 g saturated
Yes, there may be a few vegetables in this popular pasta dish, but there is also a ton of butter, cream, and quick-burning carbs from the mountain of noodles. If you want to stick to pasta, look for red sauce-based dishes like pasta pomodoro or penne arrabiatta (chili-spiked marinara). But ultimately, even a few slices of cheese or vegetable pizza turn out to be a relatively smart choice when the craving for Italian food strikes. Unlike the nearly bottomless pits of pasta most restaurants serve up, pizza comes in a naturally portion-controlled form: two slices and you're done. Just be sure to opt for regular or thin crust; both pan and deep dish pizza have nearly twice the calories.
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