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35 g fat
Grilled chicken sandwich
15 g fat
The wrap itself is the real offender here, dense with fast-burning carbs and containing up to 400 calories. It's a tortilla shell pumped with a bunch of modified starch and fat. Plus the huge surface area means more room to slather dressing and pack in more cheese and meat than your typical sandwich. Definitely not a health food. A grilled chicken sandwich on a bun offers a great balance of fat, carbs, and protein, plus having a bun instead of a huge tortilla provides some much-need portion control. Bonus: Nix the mayo in favor of BBQ sauce or salsa (which is the ultimate fat-free, low-cal condiment).
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