• Yogurt with Fruit on the Bottom
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• Fruit Smoothies
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Yogurt with Fruit on the Bottom

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Yogurt with Fruit on the Bottom
190 calories
30 g sugars

Eat this instead!

Plain yogurt with fresh fruit mixed in
110 calories
15 g sugars

You wouldn't start your morning with a can of Coke, would you? Then you should pass on these troublesome yogurt cups since they contain as much sugar as a soft drink. Almost all of what comes directly from the "fruit" is high-fructose corn syrup. Yogurt and fruit can be a great way to start your day, but do it yourself by mixing a cup of nonfat plain yogurt with a half cup of mixed berries.

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