• Yogurt with Fruit on the Bottom
• Turkey Burger
• Tuna Melt
• Fruit Smoothies
• Pasta Primavera
• Health Foods That Aren't!
• Granola Bar
• Chicken Wrap
• Chicken Caesar Salad
• Bagel with Cream Cheese

Tuna Melt

Drop Weight, Change Your Life. Join the Club today!

Tuna Melt
900 calories
50 g fat

Eat this instead!

Roast beef or ham sandwich
500 calories
15 g fat

Plain tuna out of the can is healthy; tuna doused in mayo, shrouded in melted cheese, and slicked with another layer of dressing is not. Both ham and roast beef are packed with protein and are super satisfying and surprisingly lean, which means you can eat the same size sandwich and save 400 calories and 35 grams of fat.

Purchase your own copy of "Eat This, Not That!" Click here.