• Yogurt with Fruit on the Bottom
• Turkey Burger
• Tuna Melt
• Fruit Smoothies
• Pasta Primavera
• Health Foods That Aren't!
• Granola Bar
• Chicken Wrap
• Chicken Caesar Salad
• Bagel with Cream Cheese

Granola Bar

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Granola Bar
200 calories
15 g sugars

Eat this instead!

1 oz cheddar cheese with Triscuits™
150 calories
5 g sugars

Ever wonder what keeps a granola bar together? The makers of one of America's favorite (and most misunderstood) snacks use mostly high-fructose corn syrup as their glue, which in turns quickly raises blood sugar and cancels out any of the potential benefits you might otherwise get from the oats. By switching over to good old-fashioned cheese and crackers, you swap out sugar and calories for protein and fiber. Talk about a great deal!

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