• Yogurt with Fruit on the Bottom
• Turkey Burger
• Tuna Melt
• Fruit Smoothies
• Pasta Primavera
• Health Foods That Aren't!
• Granola Bar
• Chicken Wrap
• Chicken Caesar Salad
• Bagel with Cream Cheese

Fruit Smoothies

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Fruit Smoothies
600 calories
120 g sugars

Drink this instead!

100% fruit smoothie
350 calories
75 g sugars

Many fruit smoothies contain added sugars and high-fructose corn syrup, which means they're more milkshake than smoothie. The key here really is in the name: A 100% fruit smoothie made with plain yogurt instead of ice cream or sherbert will contain nearly half the calories and significantly less sugar, plus it will provide all of the vitamin and antioxidant capacity that a smoothie is supposed to have.

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