• Yogurt with Fruit on the Bottom
• Turkey Burger
• Tuna Melt
• Fruit Smoothies
• Pasta Primavera
• Health Foods That Aren't!
• Granola Bar
• Chicken Wrap
• Chicken Caesar Salad
• Bagel with Cream Cheese

Chicken Caesar Salad

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Chicken Caesar Salad
(Dinner-size portion)
900 calories
60 g fat

Eat this instead!

Grilled chicken on mixed greens
400 calories
20 g fat

Caesar salads suffer the consequences of two natural disasters: a flood of fatty dressing and a blizzard of Parmesan cheese and croutons. Even a Caesar side salad before a meal can cost you up to 500 calories. Skip the emperor treatment in favor of a simple grilled chicken breast tossed in a bed of mixed greens tossed with a balsamic vinaigrette. The vinaigrette is a vast improvement over the treacherous Caesar dressing, and the absence of a Parmesan sea means that you'll save nearly entire meal's worth of calories by making this simple swap.

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