• Yogurt with Fruit on the Bottom
• Turkey Burger
• Tuna Melt
• Fruit Smoothies
• Pasta Primavera
• Health Foods That Aren't!
• Granola Bar
• Chicken Wrap
• Chicken Caesar Salad
• Bagel with Cream Cheese

Bagel with Cream Cheese

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Bagel with Cream Cheese
700 calories
40 g fat
13g saturated

Eat this instead!

Cheese Omelet
425 calories
18 g fat
6 g saturated

Bagels are bogus. The bread is bad enough, containing 300 calories and 60 grams of carbohydrates, but tack on the liberal cream cheese schmear (by our survey of popular breakfast chains, up to 4 ounces for a single bagel!) and you're "harmless" breakfast snack just got worse than a Whopper. The omelet swap will save you nearly 300 calories, plus provide a surge of metabolism-driving protein. And a recent study from the University of Connecticut found that eggs can help raise HDL (good) cholesterol.

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