• Roasted Acorn Squash, Pomegranate and Arugula Salad
• Cider-Poached Pears with Yogurt and Toasted Almonds
• Pan-Seared Halibut with Quinoa and Parsley Vinaigrette
• Herb Crusted Grilled Turkey Breast
• Creamy Mushroom Sauce
• Leek and Celery Stuffing
• Roasted Root Vegetable with Mandarin and Thyme
• Pecan Crusted Caramelized Apple Crisp
• Grilled Tuna with Herb Tapenade and Succotash
• Salad of Green Papaya with Peanut and Grilled Shrimp
• Grilled Peaches with Raspberry Yogurt and Almonds
• Vanilla Cupcakes
• Nectarine and Raspberry Sundae
• Chipotle Grilled Pork Tenderloin with Braised Cabbage
• Green Bean and Grilled Onion Salad with Feta
• Spicy Black Bean Soup with Lime and Cilantro
• Smoked Trout Dip
• Salmon Steamed in Paper Hearts with White Wine and Orange
• Chicken Cacciatore
• Turkey and Vegetable Chili
• Grilled and Spiced Chicken Breast with Cucumber Yogurt Sauce
• Rosemary Skewered Chicken with Orange Glaze
• Fennel and Clam Soup
• Turkey and Black Bean Chili
• Mediterranean Style Burger with Caper Yogurt Sauce and Portobello
• 7 Layer Dip

Serves 4

Ingredients
1 tablespoon olive oil
1 shallot, chopped rough
1 clove garlic, chopped rough
1 red jalapeno, seeded and chopped
1/2 teaspoon ground cumin
2 cups cooked black beans
2 cups fat free low sodium chicken stock
Lime juice, to taste
1/4 cup plain non-fat Greek-style yogurt
2 tablespoon chopped cilantro

Method

• Heat a large pot over medium high heat.
• Add the oil and sweat the shallot for 1 minute.
• Add the garlic, jalapeno, and cumin and continue cooking for 1 minute.
• Add the beans, chicken stock, and cream and bring to the simmer.
• Let simmer for 5 minutes and transfer soup to a blender.
• Working in batches, puree the soup until smooth and return to a medium saucepot on medium heat.
• Season the soup to taste with salt, pepper, and lime juice.
• Ladle the soup into serving bowls, drizzle some yogurt over the soup and garnish with the chopped cilantro.

Nutrition Facts:
Calories  160
Total Fat g  4
Sat Fat g  0.5
Cholesterol mg  0
Sodium mg  230
Total Carb g  23
Dietary Fiber g  8
Sugar g  1
Protein g  10