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Curtis

Smoked Trout Dip



Serves 8

Ingredients
1 pound smoked trout, skin and pin bones removed
3/4 cup/60 ml plain non fat Greek-style yogurt
1 tablespoon/15 ml capers
5 cornichons, small diced
1 tablespoon flat leaf parsley, chopped fine
1 tablespoon dill, chopped fine
Lemon juice to taste
Salt and pepper to taste

Method
  • In a large mixing bowl, flake trout into large chunks.
  • Add yogurt and mix well.
  • Mix in capers, cornichons, parsley and dill and mix well.
  • Add lemon juice to taste and season with black pepper, if necessary add salt but be careful since trout is quite salty on its own.
  • If mixture is too dry add a bit more yogurt and adjust seasoning if necessary.
  • To serve, place dip in a serving bowl and serve with fresh vegetables to dip.
Nutrition Facts:
Calories 120
Total Fat g 4
Sat Fat g 1
Cholesterol mg 45
Sodium mg 75
Total Carb g 2
Dietary Fiber g 0
Sugar g 1
Protein g 18

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