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Mediterranean Style Burger with Caper Yogurt Sauce and Portobello
Serves 4
INGREDIENTS
8 portobello mushrooms, stemmed and cleaned
1 tablespoons olive oil
20 ounces 1% extra lean ground turkey
1 tablespoon fresh thyme, chopped
1 clove garlic, minced fine
1/2 red onion, medium dice
1 red bell pepper, medium dice
1 large tomato, medium dice
1 tablespoon red wine vinegar
1/2 cup 4 ounces fat free yogurt
1 teaspoon extra fine capers, drained
4 cornichons, chopped fine
1 tablespoon fresh parsley, chopped rough
METHOD
Nutrient Analysis - per serving
Calories 280
Total Fat 6g
Sat Fat 1g
Chol 60mg
Sodium 330mg
Total Carb 18g
Fiber 4g
Sugars 9g
Protein 39g